its been few months of settling down and i have to accept that events have caught me up ,, and i feel so overwhelmed by thigs am working and studying and that means alot to me ,, well i am doing well at the same time and yah not soooo badly ,,,,,, this is gillian yah its meeee
In being mode, the mind has “nothing to do, nowhere to go” and can focus fully on moment-by-moment experience, allowing us to be fully present and aware of whatever is here, right now. Zindel Segal.